spirit & strength

FITNESS PROGRAM

The Coaching Experience

Intentional

Whether online or in person, you’ll never feel like just another client, this is personal, spirit-led, one-on-one support. We’ll create a plan that fits your life, honors your body, and aligns with God’s truth.
empowering

You don’t have to live in shame, guilt, or cycles of defeat, God has called you to freedom, and it's possible to live a healthy life pleasing to Him. God has a purpose for you beyond body image. I’m here to help you believe it and live it out.
Rooted

This journey would be nothing without Christ. With Him, we can do far more than we ever could in our own strength. God reveals everything we need to know about stewarding our bodies well. He’s a Shepherd who is active in our lives, not distant leaving us guessing about how to care for our bodies.

1:1 coaching

I’ll guide you through the ins and outs of the program—what’s included, how the workouts and nutrition plans work, and how everything is designed to fit your unique lifestyle and faith journey.
This is your time to share your story, your hopes, and any challenges you’re facing. Understanding where you’re coming from helps me create a personalized plan that truly supports you, body, mind, and spirit.
We’ll go over the investment, payment options, and any questions you have. By the end, you’ll have a clear picture of how we’ll move forward together if you’re ready.

see what others are saying

“I will NEVER forget her words in our first meeting ‘movement is medicine.’
Getting out of my funk last year and starting training has helped with my clarity on how I deal with life. Christ puts people in our lives to help us grow. She has helped me to keep my mental clarity when times get tough, focus on a goal (which can also pertain to outside life), and then to keep moving, which means we don’t dwell in the moment.”
Anna B.
“She is supportive, she listens, she pushes you without setting you up to fail. She works with you and makes sure your goals and improvements feel attainable. Sometimes we all need help on our journey and having someone there to guide you and teach you and listen to you as that journey ebbs and flows is a good thing.”
Ryan K.
“Alexis is genuinely happy when you successfully overcome a given hurdle. My confidence grew throughout personal training with her. My pelvic floor strengthened to the point I no longer need to go to physical therapy.”
Megan V.
“I enjoy Alexis’ positive attitude and personalized approach. She tailors each session to my needs and goals making every workout challenging yet enjoyable. Her encouragement keeps me motivated and committed.”
Ismael S.
“Following the advice of Alexis I saw overall improvements in the way that I felt like being able to perform my work duties in a normal manner.”
Joe G.

Yes! The program is designed to be flexible and realistic, with workouts you can do in 20-45 minutes and small habits that fit into your daily routine.
Absolutely! Most workouts use just your body weight or simple items you likely already have at home. No fancy equipment needed.
Definitely! This is a judgment-free zone focused on progress over perfection. I’ll support you every step of the way as you build confidence and strength.
We’ll have weekly calls for personalized guidance, plus you can message me during coaching hours for questions or encouragement as you need it.